Rest Day 8/16/12 c

Free Class on Saturday

Ready to give CrossFit a try? Come by this Saturday to challenge yourself to a tough workout. Class starts at 10:30. Space is limited, so make sure to reserve your spot by emailing info@crossfit718.com

Remember, your workout is our warm up!

WOD 8/16/12

5-8 Minutes of Shoulder/Hip Mobility

1K Row @ 28SPM

Snatch– 3@50/60/70/80/90% (20 Minute Cap)

For Time- 20 Snatch (anyhow) (95/65)/15 ea leg Pistols/40 Ring Dip/15 ea leg Pistols/20 Snatch (Anyhow/20 Minute Cap)

4 replies

Rory M says:
08/16/2012 at 1:33 PM

Snatch- 3/3/3/3/3- 75/85/95/105×2 105F/105
Flexibility and stability issues

20 Snatch (95)
15 Pistols each
40 Ring Dips
15 Pistols each
20 Snatch (95)

17:49 rx
Reply
Rory M says:
08/16/2012 at 1:33 PM

Snatch- 3/3/3/3/3- 75/85/95/105×2 105F/105
Flexibility and stability issues

20 Snatch (95)
15 Pistols each
40 Ring Dips
15 Pistols each
20 Snatch (95)

17:49 rx
Reply
kaitlinr13 says:
08/16/2012 at 1:56 PM

Snatch 3/3/3/3/3
50/60/70/80/80

For Time: 20 Snatch/15 Pistols/40 Ring Dips/15 Pistols/20 Snatch
65 on Snatch & Blue Band for Pistols and Ring Dips
13ish
Reply
Kaitlin says:
08/16/2012 at 6:08 PM

Snatch 3/3/3/3/3
50/60/70/80/80 lbs

For Time: 20 Snatch/15 Pistols/40 Ring Dips/15 Pistols/20 Snatch
65 lbs Snatch & Blue Band on Pistols and Dips
13ish
Reply

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