148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
5-8 Minutes of Shoulder/Back/Calf Mobility148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Good luck to all the participants of the Throwdown!
Good luck to all the participants of the Throwdown!
Fun one today! Rowed to WU.
Snatch 2-2-2-2
115-125-130-130
Clean 2-2-2-2
155-175-185-185
High Bar back Squat 2-2-2-2
205-225-240-240
AMRAP in 15 of:
20 DU
10 USSR KB swings 2pood
6 toes-through-rings
6 burpee box jumps 24″
Total: 8 rounds + 10DU
Loved this one. See you all at the CFKids throwdown! I’ll be there answering any nutrition questions anyone may have.
Coach Dan
Good turn out at the nooner
800m Run- 3:00
Bench Press 2/2/2/2/2- 145/155/165/175/185
15 min amrap-6 Rounds + 20+10+6+4…2 reps shy of 7 rounds!
I was lollygaggin in the middle a bit
800M Run: 2:42
Bench Press- 2/2/2/2/2 (Max Effort/20 Minute Cap): 115/135/145/155/165/175×1
15 Minute AMRAP of: 20 Double Unders/10 USSR K.B. Swing (2/1.5 pood)/6 Toes Through Rings (sub t2b)/6 Burpee Box Jumps (24/20″): 5 full rounds + 20 DU Rx
800M Run: 2:42
Bench Press- 2/2/2/2/2 (Max Effort/20 Minute Cap): 115/135/145/155/165/175×1
15 Minute AMRAP of: 20 Double Unders/10 USSR K.B. Swing (2/1.5 pood)/6 Toes Through Rings (sub t2b)/6 Burpee Box Jumps (24/20″): 5 full rounds + 20 DU Rx
Today was the finale of the CrossFit Kids Summer Session, and I just wanted to thank Coach Israel and Coach Tammyli for all of their hard work, effort, energy and love that they have given this program each and every session. I think the both of you are amazing, and I am blown away with each and every class as I watch you instruct and poor your hearts and souls in each warm up… amrap… met con… game etc When Coach Israel needs a model to do a movement, not only does each child remember the movement but they all want to volunteer… It’s very refreshing to see a strong and focused man be able to connect with children in a genuine and sincere manner. Coach Tammyli your smile and outgoing personality is so inviting that all of the children that flock to seek your assistance. The girls for sure look at you as a role model as the boys look to Coach Iz as theirs… Moises you have been doing great in the classes and your parents are soooo proud of you, keep up the great work! I am looking forward to the Fall session. As a teacher I am aware of the youth and how they are faced with hardship and challenges that I could never fathom would exist so early in a beings life, thank you Coach Israel and Coach Tammyli for making this world a healthier, happier, and better place for them. You guys rock!!!
everything tasted soooo good, we should do bake sales more often ahha
I want to thank all of my Paleo Bakers for donating their time and goods to help the cause.
We raised over $200 today alone. Thank you!! We are really going to be able to affect more children this way.
So many names to mention, but you are all Angels.
Been a tough week, really feeling it in the legs.
Bench – 95/115/125/135/145/155, didn’t think I could get the heavy so a good sign for the old triceps.
7rds + 20 DU + 9 KBS rx
Everything unbroken but a little slow on the BBJ’s.
Great class! exactly what I needed for a friday night:
Warmup: 800m jog/run – 4:05
benchpress: 2/2/2/2/2 – 45/65/70/75F/70
15 min AMRAP: 6 rounds + 7 DU RX’d
everyone did so well and worked as a team! love days like these 🙂