148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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Bring a Friend Day is September 3rd @ 11:30am ONLY! If you know someone interested in CrossFit, have them join you for a Free Killer WOD!!.. Our program delivers a fitness that is, by design, broad, general, and inclusive. Let’s show ’em what we are all about.148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Very cute!
This is the kitty that was hiding under the cars, right? He’s DARLING!!
I met him on Tuesday night under a car outside the gym! He is freaking adorable.
I find the name for this kitty very fitting!
🙂
Max Effort Pull Ups w/ 16kg – 5 / 5 / 4 / 4 / 4 / 4
Power Cleans at 145 lbs – 0-7min (15 reps)
Power Cleans at 165 lbs – 7:30-14min (14 reps)
4RFT (T=4:00min) with 90sec rest –
1,015
1,006
1,003
966
Total: 3,990
Felt awesome to be back in the gym!
Made 18 total reps on the pullups in warmup, first 2 were strict, last 16 with red band.
Power Cleans, worked on form with 95 pounds.
Then rows. Once again with the form!
1032
1006
Then I trailed down into the 900s for the final rounds, with Jacinto patiently explaining to me how my form was holding me back.
I’ll add rowing to the list of things to conquer. That list is getting long!