148 26th Street
Brooklyn, New York 11232
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10 min AMRAP of: 5 Plyo Push Ups/3 DeadLift @275/1 Rope Climb148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
10 min AMRAP of: 5 Plyo Push Ups/3 DeadLift @275/1 Rope Climb- I did the dead lifts at 245. tht felt plenty heavy for me. I missed 8 rounds by not getting up the rope in time.
Run 400M x 6; 3 min rest- fastest 1:41 slowest 1:48
I didn’t get to the Get ups as I had to get to work. I still felt pretty spent affter the parts. I will do these get ups tonight with a barbell at hiome and report back
Turkish Get Up- 1/1/1/1/1/1/1/1/1/1
Jes, Kurt and Tammy crush it this weekend and enjoy yourself. should be a great place to networkl with likeminded people, Flying colors out of al lof you.
10 min AMRAP 5 plyo pushs, 3 DL @205, 1 rope climb
Full 8 rounds. Big thanks to Tommy boy and last weeks lifting Intesive, he really helped me get my DL form dialed in, they felt great!
Fun AMRAP, felt really good to push through to the end and get that last touch right before the time ran out.
400 M run x6
1:24 (too fast, burned myself out), 1:44, 1:41, 1:38, 142, 1:33
No problem Charles glad I could help you out.
10 min AMRAP – 6 Rounds @ 205 + 5 plyo PU’s. I need to work on that deadlift form.
400 M run x 6
1:21, 1:34, 1:31, 1:33, 1:29, 1:27
Pretty happy with those times – these felt good!
speedy gonzales
You were setting a hell of a pace on those runs. I think I made the mistake of trying to keep up with you on that first one.
I am really missing out on some great WODs. However I am happy to say I just got 26 du’s unbroken. Goal is 50 by end of vacation.
WU- 3 min DU – could not get going here…I am buying a rope right now.
10 min amrap @ 225 on deadlift = 7 Rds + 5 pushups
Just starting to use feet efficiently on round 7 of rope climb
400m Runs = Cant remember exactly but 1:31 fastest / 1:42 slowest
TGU Warmed Up with Murph the new kitten then… 😉
12/12 /16/16 /20/20 /24/24/ 24/24
32 not happening
Stupid shoulder is barking a bit…ahh well… ice and fish oil…
Really fun one today. Super badass, actually.
WU: I got 202 DUs in 3 mins. Then Aaron went and beat me. Dammit.
10 min APRAP, Rx’d @ 275# = 9 rounds + 2 pushups. Damn near killed me.
Sprints: ranged between 1:23 and 1:29. Cars got in my way. Argh.
TGU
KB = 16, 20, 24 (KGs)
Bar = 45, 55, 65, 70, all once with each arm. Not a PR, but I was beat after those runs. Noon is a hot time to run 400m repeats.
Did 30 minutes of mobility to finish off the day. Pretty happy with today, feels good to be getting back in the rhythm of things.
Coach Dan
3 min du 212 first 100 unbroken-sweet.
amprap 8 rounds + 5pu +1 deadlift rx’d
400m 1:25-1:27-1:29-1:27-1:27-1:21
tgu 12kg-16kg-20kg-24kg-24kg tried the 32kg almost lost my face.
Nice job on the doubles Aaron! 100 unbroken….very impressive.
thanks man, it’s not 168, but getting there.
Warm Up of 3min DU’s – 225
(I broke them up into unbroken sets of 50)
10min AMRAP – 9rds + 5 + 1
(was half way up on the second DL when time was called)
6 x 400m Sprints – 5 of them were in the 1:35 range and the last one was 1:27.
TGU – 12kg / 12kg / 16kg / 16kg / 20kg / 20kg / 24kg / 24kg / 32kg
Nice work out before vacation. Prime timers, hang in there I will be back in a week. Don’t let the times slip!
And good luck to Kurt, Jess and Tam at the L1 Cert – kick ass!