148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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Israel and I would like to Thank everyone for your participation in our very first Paleo Bake Sale. We had so much to offer and the Kids really enjoyed everything. I am proud to announce that together we were able to raise over $200 for the Kings County Kids Club!! We will definitely do this again. We will continue to sell our Kids KCKC T-Shirts at the box, where 100% of the proceeds will be donated back to the program. $20 Adults/ $15 Kids148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Your athletes gotz baking skillz!
Your athletes gotz baking skillz!
Run just over 4 miles today in NJ, which was a struggle (my mind and I were battling it out). It had been 2 months since I ran this far (which isn’t far, I know). Baby steps to get back my endurance…
40 Yard Sprint- 10 Rounds;45 Seconds Rest Between Rounds
Press- 5/3/3/1/1 45/55/65/70/75F 🙁
3 Rounds of: Press 6-8 Reps(60-75%); 1 Minute Rest
1 Minute Max Reps Air Squat;30 Seconds Rest
round 1: press @#45 – 14 / squats – 39
round 2: press – 15 / squats – 41
round 3: press – 14 / squats – 37
then mobitility class – sooo good, thanks Iz 🙂
your welcome Marina 🙂
Battle of Brooklyn 10 Miler: 1:15:40.
122nd Place overall, 46th place among males 30-39.
Also good job Cahill, Slootsky, and Alex.
Congratulations to all of you for finishing the Battle Of Brooklyn!