WOD 8/18/12

1. 

   gilliebean says:

   08/18/2012 at 11:33 PM

   So I’m usually late because I have to wait for Ryan to get home from the 8 am class before I can leave the baby and come down to the 9 am class. But this morning, Ryan’s parents were available to watch Olivia. Unfortunately, I was up late last night with “work” and fell asleep this morning (after being awake for several hours with Olivia). So I was late for class for a different reason than usual. For this reason, today, I paid my debt of 15 burpees.

   Anyway… Class!

   I got about 30 double unders. Would have gotten more if I weren’t dealing with plantar fasciitis. 🙁

   I got the 75# stone shouldered a few times. Tried the 95# but no go.

   I sub’d 1000m rowing for the running because of the pf and other ligament issues. 13:48 was my time…? I think. I got 16 total stone shoulders in the tabata. And my time on the rower was about 4 minutes each time. A little more than 4 the second time.

   My shoulders are bruised.

   Reply
   • 

     gilliebean says:

     08/18/2012 at 11:36 PM

     Oh and! Today I did super-mans for the first time since delivering the babe. I couldn’t do the hollow-rocks because of something going on with my hips. Possibly inflammation? Possibly persistent pelvic tilt? Or perhaps just simple physics. Who knows!?

     Reply
2. 

   gilliebean says:

   08/18/2012 at 11:33 PM

   So I’m usually late because I have to wait for Ryan to get home from the 8 am class before I can leave the baby and come down to the 9 am class. But this morning, Ryan’s parents were available to watch Olivia. Unfortunately, I was up late last night with “work” and fell asleep this morning (after being awake for several hours with Olivia). So I was late for class for a different reason than usual. For this reason, today, I paid my debt of 15 burpees.

   Anyway… Class!

   I got about 30 double unders. Would have gotten more if I weren’t dealing with plantar fasciitis. 🙁

   I got the 75# stone shouldered a few times. Tried the 95# but no go.

   I sub’d 1000m rowing for the running because of the pf and other ligament issues. 13:48 was my time…? I think. I got 16 total stone shoulders in the tabata. And my time on the rower was about 4 minutes each time. A little more than 4 the second time.

   My shoulders are bruised.

   Reply
3. 

   Kurt says:

   08/18/2012 at 11:50 PM

   Lol. Hollow rocks done right are super tough and should be scaled.
   Up in the Catskills today.

   3 rounds not for time:
   10 SQts/10 sit ups/10 good mornings/10 push ups

   400 walking lunges (felt good)
   10:21

   Reply
   • 

     gilliebean says:

     08/19/2012 at 12:06 AM

     Thanks. 🙂

     Reply

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