WOD 8/20/15
8 Minutes of Hip/Back/Ankle Mobility
A- WU- 200M Run @ 70-90% RPE + 5 Rounds of: 40 Yard Dash; 45 Seconds between efforts
B- For Time: 800M Run/60 Calorie Row/50 Box Jump Over (24/20″)/40 HSPU/30 Broad Jump (max distance)/20 Ring Dip/6-10 Rope Climb/800M Run or For Time: 60 Calorie Row/800M Row/50 Box Jump Over (18/12″)/40 HRPU/30 Broad Jump (max distance)/20 Box Dip/6-10 Partial ROM Rope Climb/800M Run
Post your scores to the Whiteboard.
What’s the prize for finishing this wod
I’m hoping for ice cream.
Thank God the heat index is lower today… this is gonna take a while.
Cardio! Yess!
Oh yeah! Tammy takes the award for best celebrity photo I’ve seen (it’s on Instagram, Soffer I know you don’t know what that is).
How did you get the dude to make that face anyway?!?
Smanik,
hashtag ijustrecentlyheardaboutthisthingthekidscallinstagram
LOL, Im pretty sure he makes that face on a regular basis..