8 Minutes of Hip/Back Mobility

A- WU- 3 RNFT of: 250M Row/6-10 UB K2E (Hanging Knee Raises)/1 WallWalk (3 Inch Worm)/6-10 UB C2B(Ring Row)/10 GHD Back Extension (SuperMan)

B- Squat- 10/8/6/4/2 (Tempo: 2/0/X/1-2, Challenge yourself but be sure to maintain your speed out of the bottom); 1-2 Minutes Rest Between Efforts

C- For Time: 21 DeadLift (225/135 or 185/115)/400M Farmers Walk (2/1.5 PoodX2 or 24/16KgX2)/15 DeadLift/400M Farmers Walk/9 DeadLift/400M Farmers Walk

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