WOD 8/21/11

7 replies

Matt says:
08/21/2011 at 3:09 PM

Battle of Brooklyn 10 miler with Cahill today? Sub 90 minutes without training. Thanks crossfit! Suggested we go WOD after we finished but our wives had other plans.
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Marina says:
08/21/2011 at 4:16 PM

Warmup:
Row 50 cals – 3:48
50 air squats – :57
50 situps – 1:09

5 Rounds: 5 squats @95 / max effort c2b- blue band 2 min rest= 7 8 7 6 7 = 35

Team work: did first 2 rounds of DUs ubroken and walking lunges unbroken. Congrats Lilian on your PR on DUs today!

P.S. Murph is sooooooo cute!
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- Tammyli says:
  08/21/2011 at 4:41 PM
  
  Wanna take her home?? She needs a real home 🙂
  
  Think about it.
  Reply
KurtRod says:
08/21/2011 at 6:42 PM

Great times at the Cert. Tammy, Jess and I showed our 718 colors and learned a lot. Got my fingers crossed after the exam, but feeling good and confident!
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- Tammyli says:
  08/21/2011 at 7:28 PM
  
  Confidence levels have rised today!!
  
  Jess you killed it this weekend!! I was very proud to rep with you two!! You guys will make awesome Coaches!!
  Reply
  - jes king says:
    08/22/2011 at 11:18 AM
    
    We’d definitely did 718 proud! It was a great weekend!
    Reply
Lillian says:
08/21/2011 at 8:45 PM

thank you Marina, you were awesome! DU’s not so bad after all! Tammyli, Jess and Kurt, I’m sure you all did great! Murph-a cutie pie!
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