WOD 8/20/14
8 Minutes of Shoulder/Hip/Ankle/Back Mobility
A- WU- 3 RNFT of: 30 Seconds Max Double Unders/6 WallBall (20/14-10′)/5 Each Walking Lunges -6 Minute Cap
B- Squat- 8/8/8@65 + 5@70 + 2/2@75 + 1@80% of 8/15/14 -18 Minute Cap
C- OHS- 12 Minutes To A Heavy Single
D- 9 Minute AMRAP of: 9 USSR K.B. Swing (2/1.5)/12 Burpee/15 UB WallBall (20-10’/14-9′)/ 18 Double Unders
Post your scores to the Whiteboard.
this squat cycle is already crushing me
40% off reebok website midnight to 8am code word is CLOCKWORK
does anyone recommend their oly shoes?
4.0 time.
Had a great time with Lea at 9am!!
Felt good today. Mike & Ernie – thanks for setting a target on the AMRAP. Full disclosure – you guys having the 12 burpees had me running to get back to the WB’s.
Cory I read the whiteboard – I wrote my score wrong.. I did 3+9+4rx
Glad I got this OHS in last week or I would have been pissed that I had to miss it. Nice work Tam- don’t know if it’s a PR, but it’s a nice number. JUMBO TRON!!
Nice blog here! Also your site loads up fast! What host are you
using? Can I get your affiliate link to your host?
I wish my web site loaded up as quickly as yours lol
My web page: Google