WOD 8/25/12
5 Minutes of Hip/Calve Mobility
1 Mile Run
Front Squat– 5 Minutes to warm up then- 2/2/2/2/2/2/2; 45 Seconds Rest Between Rounds (HAP/10 Min Cap)
5 RNFT of: HSPU Max Reps Unbroken/8 K.B. Sots Press (HBD)/3 each TGU (same weight as Sots Press/20 Minute Cap)
30 Rounds:
30 Seconds Max Effort SDHP @ 45#
30 Seconds Rest
514 reps.
My grip is shot and I can’t straighten my ring finger on my right hand. Killed it.