Rest Day 8/26/12 C

718 Volunteers

Help your community and those in need, and join our volunteer group.  New York Cares Day, Volunteer for Schools to be held on Saturday October 13th – 9:30AM-3:00PM.  There is still time, so if you’re interested, email me at info@crossfit718.com and I will forward you some more information.   This is a good opportunity  to work together as a team to do something for our community.

WOD 8/26/12

5 Minutes of Hip/Calf Mobility

Run 200M;1 Minute Rest

5 Rounds of: 40 Yards Sprint;45 Seconds Rest Between Rounds

Hang Snatch– 15 Minutes to Establish a Heavy Single

3 RFT of: Row 350M/8 K.B. Dual Clean & Jerk (20×2/12×2)/7 K.B. Front Squat (same # as c&j)/6 Gorilla Snatch (same # as c&j)/18 Knees To Elbows