WOD 8/25/13

1. 

   Smanik says:

   08/25/2013 at 12:01 PM

   A) 800m run @ 80% RPE – 3:10

   B) 1rm clean – 45/95/115/135/145/155/165 (PR) – a little shaky but I did it

   C) Klepto – 4rft of 27 box jump @ 24″ / 20 burpee / 11 clean @ 95lbs – 23:53

   Happy with this day, all around.

   And huge props to the comp team on their performance yesterday.

   Reply
2. 

   Oak says:

   08/25/2013 at 3:42 PM

   Had to get through a lot of soreness to finish this one. Props to David for setting a crisp pace in the 10am class, all I could do was just keep up!

   A. 3:24 800m

   B. Felt weak / sore and not up to setting a PR – bar/115/145/165

   C. 24:03 using 95 for the squat cleans and a 24″ box

   Stayed for mobility after class and got rolled out! Thanks Iz for being a superfriend – crushing my calves and helping me reduce the lower back soreness greatly.

   Nice job comp team! Ya’ll gonna keep doing big things as ya go!!!

   Results of week 4 – https://docs.google.com/spreadsheet/pub?key=0Ao8HDZN57htldEctTi1XMkFaeHRrYU5lNTE3QWFIenc&output=html

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3. 

   Oak says:

   08/25/2013 at 4:35 PM

   On soreness, a valuable read – http://journal.crossfit.com/2008/11/muscle-damage—muscle-soreness.tpl#_login

   Reply
4. 

   Sheredia says:

   08/26/2013 at 10:33 AM

   Thanks so much Oak! It was so great to see you there cheering us on:-) I am very pleased with the results and again Vicky beat me by 3 seconds. haha she’s a beast and she totes twirled off the pull up bar! haha it was hilarious. I was a little nervous at first but when it came down to it, game face went on real quick. Shout out to Marina for the countdown when I was squat cleaning and helping me through the row. You’re my boy BLUE!!! Great job to eveyone who competed, again I am proud of all of you! Can’t wait to do the Subway Series again next year 🙂

   My favorite quote of that day was, “JUST PUSH IT OUT!!” -Tina

   Much love,
   Sarah

   Reply

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