WOD 8/26/13
5 Minutes of Shoulder/Wrist/Rack/Ankle Mobility
A- WU- Half Tabata- WallBall (20/14-10′ target) + 400M M.B. Run
B- Power Jerk- 12 Minutes To A Heavy Single
C- For Time- 400M Run/10-1 Descending Ladder of: Power Jerk (135/95)/T2B/400M Run
A: WU: Half Tabata: WallBall (20/14-10′ target) + 400M M.B. Run: 41 WallBalls, 1:55 run
B: Power Jerk: 12 Minutes To A Heavy Single: 95/115/135/155/165PR
C: For Time: 400M Run/10-1 Descending Ladder of: Power Jerk (135/95)/T2B/400M Run: 19:55 @ 95lbs
A- WU- Half Tabata- WallBall (20/14-10′ target) 36 + 400M M.B. Run 2:17
B- Power Jerk- 12 Minutes To A Heavy Single 115#
C- For Time- 400M Run/10-1 Descending Ladder of: Power Jerk (75)/T2B/400M Run 16:06
Oly WOD @ 5pm
warm Up – 1/2 Tabata Wall Ball @ 14lbs + 400m Med Ball run = 30 reps 2:39 rx
Hang Power Snatch EMOM for 7 min @ 65lbs
Clean & Jerk 1/1/1 @ 90% 105lbs
Descending Ladder 10- 1 of Power Jerks @ 75lbs / GHD Sit Ups = 13:46
0.5 tabata wallballs 16lb ball 10′ target
I think mid 30s
400m sandbag run with 20lbs 2min21sec
power jerk
115 max
400m run
decending ladder
jerks 65lbs
modified pilates toes to bar on the floor
5500m row
15:17
Oopsie 500m row. 5500 might kill me actually
A) 1/2 Tabata WB & 400m MB run – 44 / 1:34ish?
B) 1RM pw jerk – 45/95/115/135/155/165(f)
C) 400m run/10-1 ladder pwj @ 95lb & T2B/400m run – 13:32