WOD 8/26/13

5 Minutes of Shoulder/Wrist/Rack/Ankle Mobility

A- WU- Half Tabata- WallBall (20/14-10′ target) + 400M M.B. Run

B- Power Jerk- 12 Minutes To A Heavy Single

C- For Time- 400M Run/10-1 Descending Ladder of: Power Jerk (135/95)/T2B/400M Run

6 replies

CT says:
08/26/2013 at 10:19 AM

A: WU: Half Tabata: WallBall (20/14-10′ target) + 400M M.B. Run: 41 WallBalls, 1:55 run

B: Power Jerk: 12 Minutes To A Heavy Single: 95/115/135/155/165PR

C: For Time: 400M Run/10-1 Descending Ladder of: Power Jerk (135/95)/T2B/400M Run: 19:55 @ 95lbs
Reply
Tina says:
08/26/2013 at 7:01 PM

A- WU- Half Tabata- WallBall (20/14-10′ target) 36 + 400M M.B. Run 2:17

B- Power Jerk- 12 Minutes To A Heavy Single 115#

C- For Time- 400M Run/10-1 Descending Ladder of: Power Jerk (75)/T2B/400M Run 16:06
Reply
Coach TamBot says:
08/26/2013 at 8:37 PM

Oly WOD @ 5pm

warm Up – 1/2 Tabata Wall Ball @ 14lbs + 400m Med Ball run = 30 reps 2:39 rx
Hang Power Snatch EMOM for 7 min @ 65lbs
Clean & Jerk 1/1/1 @ 90% 105lbs
Descending Ladder 10- 1 of Power Jerks @ 75lbs / GHD Sit Ups = 13:46
Reply
Victoria says:
08/26/2013 at 9:08 PM

0.5 tabata wallballs 16lb ball 10′ target
I think mid 30s
400m sandbag run with 20lbs 2min21sec

power jerk
115 max

400m run
decending ladder
jerks 65lbs
modified pilates toes to bar on the floor
5500m row

15:17
Reply
Victoria says:
08/26/2013 at 9:09 PM

Oopsie 500m row. 5500 might kill me actually
Reply
Smanik says:
08/27/2013 at 7:25 AM

A) 1/2 Tabata WB & 400m MB run – 44 / 1:34ish?

B) 1RM pw jerk – 45/95/115/135/155/165(f)

C) 400m run/10-1 ladder pwj @ 95lb & T2B/400m run – 13:32
Reply

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