WOD 8/26/14
8 Minutes of Ankle/Hip/Back/Shoulder/OH/Wrist Mobility
A- WU- 5 Rounds of: 30:30 Jingle Jangles + 2 Rounds of: 30 Seconds Each of: HRPU/Strict Chin Up; 30 Seconds Rest After First Set of Chin Up – 9 Minute Cap
B- 5 Minutes To WU- Push Press/Box Jump/T2B + CrossFit Open Sectionals WOD 12.3= 18 Minute AMRAP of: 15 Box Jump (24/20″)/12 Push Press (115/75)/9 T2B
Notes: For Toes To Bar scale to Knees To Elbows or Hanging Leg Raise/Scale Push Press to appropriate weight/Adjust the height of the box if necessary.
*C- Pendlay Row- 10/10/10/10/10 (HBD) + Half Get Up- 4/4/4/4/4 Each (HAP)
*=Complete as much as possible in time remaining.
Post your scores to the Whiteboard.
WOD today, Move 3 cubic yards of stone and sand from the street to the backyard. Any takers.. We’ll call it a 1 mile farmers carry. I’ll be doing that today on 10 street today after 2pm. Feel free to come by. All the beer you can drink. -Cahill