WOD 8/27/11

1. 

   KurtRod says:

   08/27/2011 at 1:13 PM

   That AMRAP for a warm up was a gasser!
   10 Min AMRAP – 20 DUs, 15 Burpees, 10 wallballs @ 20#

   4 Rounds + 20 DUs (not bad for first WOD since Sunday after catching a cold)

   3 Rounds of 1 PC + 3 PJ @ 150#

   5 Rounds of 7 HPC @ 135# (unbroken) with 30 second rows/climber

   AND got my test results for the cert last night. PASSED! Congrats to Tammy and Jess as well!

   Reply
   • 

     coachcanadan says:

     08/27/2011 at 1:15 PM

     Nice, congrats guys! Never a doubt in my mind. 🙂

     Reply
2. 

   Marina says:

   08/27/2011 at 2:06 PM

   Warmup: 10min AMRAP: 20 DU/15 burpees/10 wall ball (#12) = 3 rounds 20 DU

   3 Rounds @ #85
   5 Rounds @ #85, 4 rounds unbroken, last one dropped at 6 🙁

   Reply
3. 

   Rory M says:

   08/27/2011 at 4:59 PM

   Couldn’t count at all today!
   I was doing 10 burpees on warm up amrap instead of 15, then jump rope and shoe lace malfunctions man I was a mess…
   Then did 5 Rds of Clean x1 / Jerk x3 @105 instead of 3!
   Finally got it together for the last 5 sprint sets @85

   Stayed plenty light today bc I promised myself I would. Shoulders still pretty sore so gonna take it easy for a while and work on form and flexability.

   Congrats to Kurt, Tammy, and Jess! That is so cool!

   Reply
4. 

   gilliebean says:

   08/27/2011 at 9:19 PM

   Warmup: 10 min AMRAP 20 DU / 15 burpees / 10 wall ball (#12)

   I did 2 rounds + 1 DU

   Work:

   3 x (1 Power Clean + 3 Push Jerks) @ 55#

   5 rounds of 7 Hang Power Clean @ 40# + 30 sec sprint row + 90 second rest

   (7.5 weeks)

   Reply

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