Rest Day 8/28/11

CrossFit is Closed Today

7 replies

Tammyli says:
08/28/2011 at 9:34 AM

Who is up for a 1 mile sandbag run!!

I am in he hood all day!
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- Matt says:
  08/28/2011 at 1:48 PM
  
  Park is closed today. Is that possible?
  Reply
KurtRod says:
08/28/2011 at 11:51 AM

Did JT today at the home stead:
21-15-9
HSPU
Ring Dips
Push Ups

17:36 (PR) Did kipping HSPU after the first 10, and was able to keep going to get 21 unbroken HSPU (PR). Off to work! No hurricane will get between people and their wine!
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rosie says:
08/28/2011 at 1:58 PM

Jaimee, Hobs, and I played catch with a 25 pound baby as our WOD. Killer on the core. Those things are squirmy!
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Head Coach says:
08/28/2011 at 4:13 PM

Irene was weak! Good worst case scenario practice though:)
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Karen Tang says:
08/28/2011 at 8:06 PM

Hey hey. Wondering what the strength series is. And http://www.facebook.com/groups/Crossfitrockstars/
Check it out. To help support each other!
Reply
- tomtanzosh says:
  08/28/2011 at 10:45 PM
  
  Karen,
  
  The Strength Series was additional training in some of the more traditional powerlifting movements. It was a small group setting and we worked diligently to correct any flaws in our technique. Some of the movements were … Deadlifts (various types), squats ( back, front, OH), presses etc. We also did some non traditional movements : tire flips, keg cleans etc.
  
  As of now the strength series has run its course keep an eye on the schedule for it to come up again.
  
  Coach Tom
  Reply