WOD 8/27/13
8 Minutes of Hip/Back/Ankle/Calf Mobility
A- WU- Tabata- Lateral WallSlam + 400M M.B. Run
B- Olympic Squat- 5 Minutes to 75% + 5/5/5/5/5/5/5 @ 75% + 2.5# From 8/9/13; 2 Minutes Rest Between Sets
C- 9 Minute AMARAP of: 15 M.B. Clean (20/14)/25 Double Unders/250M Row
A: WU: Tabata: Lateral WallSlam + 400M M.B. Run: 1:46 run
B: Olympic Squat: 5 Minutes to 75% + 5/5/5/5/5/5/5 @ 75%: 165 lbs
C: 9 Minute AMARAP of: 15 M.B. Clean (20/14)/25 Double Unders/250M Row: 3 rounds
A- 122 lateral wall slams, 1:43 run
B- 155/155/155/150/150/150/150
C- 2 rounds + 10 M.B. Cleans – rx
DUs slowed me down, but it helped when I realized my left shoe was untied.
A- WU- Tabata- Lateral WallSlam (104) + 400M M.B. Run 2:07
B- Olympic Squat- 5 Minutes to 75% + 5/5/5/5/5/5/5 @ 75% 125#
C- 9 Minute AMRAP of: 15 M.B. Clean (20/14)/25 Double Unders/250M Row: 3 rounds +9
Good one today! Got a chance to have a romantic WOD in the dark with Izzy <3
Warm Up: tabata Lateral ball Slam @ 15lbs + 400m Med Ball run = 150!! + 2:50
Oly Squat 5/5/5/5/5/5/5/5 @ 135
9 Min AMRAP of 15 M.B. Clean (14lbs)/25 Double Unders/250M Row – 3r+ 4
No sets of Unbroken DU's 🙁
A- WU- Tabata- Lateral WallSlam
83 reps total
+ 400M M.B. Run 2min 17s
B- Olympic Squat- 5 Minutes to 75% + 5/5/5/5/5/5/5 @ 75% + 2.5# From 8/9/13; 2 Minutes Rest Between Sets
finished 4 sets at 165lbs
DNF the rest of the wod…sorry Tammy! Im soo sore and tired 🙁
Vicky, “Stop half assin the warm up!! LOL
Last time I seen you fall apart like this was during the heat wave.
Take a week off and come back strong next week.
NO REP on that DNF I was a bit disappointed, you are better then that, and I expect more from you!
Deff left with jello legs. 2 weeks of not working out did me no justice =[
A- 105 wall ball slams . Tammy it was DEFF NOT 215 wall ball slams lol
2:15 400M run *hides face*
B- Olympic Squat = 85lbs
C- 9 min AMRAP – 2 reps & 10 MB cleans
No pain no gain =]
You look amazing Sandra, keep up the good work!!
Thanks =]