148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
WOD 8/29/11
5 RFT of : 10 DeadLift (245/165)/ 50 Double Unders
15 min AMRAP of : 10 Burpee/ 10 Push Up/ 10 Ring Dip
Leave a Reply
Want to join the discussion?Feel free to contribute!
Leave a Reply
5 RFT of : 10 DeadLift (245/165)/ 50 Double Unders- I got 4 full rounds before running iout of the 20 minute cap did the weight as RXed, I have to try this again.
15 min AMRAP of : 10 Burpee/ 10 Push Up/ 10 Ring Dip
4 full rounds.
warmed up with a 1:31 400 meter dash. Shoulders are tired. I felt like I was really strugglinig with the burpees and the push ups. I think the dead lifts really fatigued my upper body strength
This workout has nothing on THIS WORKOUT:
http://www.tumblr.com/photo/1280/9549655964/1/tumblr_lqp8ld5wg31qz4dqw
I am not so sure what to think about this picture…..
Ha! That’s amazing.
Man, today was fun.
I’m still getting over my cold, but I felt strong on today’s WOD.
WU:
Official CrossFit warmup:
3 RNFT of:
10 sec samson stretch/side
10 pvc OHS
10 pullups
10 pushups
10 ghd situps
10 ghd back extensions.
All rounds unbroken
5 RFT of 10 deadlifts @ 245# and 50 DUs:
10:59 Rx’d. ALL five rounds of the DUs were unbroken, which made me very happy. Damn near killed me, but that was my goal. First round of deads was unbroken, then it was 5 and 5 for the other four sets. Then Aaron had to go and beat me by 12 seconds! Awesome job to all the nooners today.
Coach Dan
nice work on this. i need to practice DU’s
Had to do JT with all that HSPU, push ups and dips… AND then see today’s WOD. What doesn’t kill you makes you stronger… (;
400 Meter Run -> 1:10 (1 second behind Aaron who put on the afterburners at the end… bastard.)
5 Rounds
10 – 245# Deadlifts
50 DUs
12:41. Struggled my last round with the deadlifts.
15 Minute AMRAP (I want a do over)
10 burpees
10 push ups
10 ring dips
3 Rounds + 10/10/2
Only time burpees have every been easy. Ring dips were all ones today.
Good fun!
400M Run=1:21.7
5RFT of: 10 DeadLift @245lbs/50 Double Unders=9:48
Felt like crap and got a splitting head ache, was unable to finish amrap:(
That time is awesome. Well done!
Thanks Dan that means allot coming from you, you know with your Dead Lift Double Under prowess:) I forgot to mention that my 1st, 2nd, 4th & 5th rounds were unbroken. Additionally my third round was 3 then 47. Really happy with that:) The headaches are caused by my fall alergies:(
PoseTV for running resources: http://www.youtube.com/user/posetv#p/c/36068C9D8C8F5982
WU 400m Run 1:09
5RFT 10 deadlift @245#/50 DU 10:47
15 AMRAP 10 each burpees, push ups. ring dips
5 rounds plus 5 burpess.
nice work my fellows nooners
Warm Up: 400m Run – 1:42!! PR for me 🙂
5 RFT Dl/Du’s = 12:01 @ 145lbs should have went Rxed
15min AMRAP = 6 Rounds
I taught my first class today 🙂 Wasnt so Bad…
it was great! Feeling good today minus sore feet!
1:18 for the 400m. Felt like I could have been a lot faster but didn’t have the juice.
Warmed up at 135/185/235 and felt like I could get this rx’d, but first rep I must have had shit form , wrenched my back and then dropped down to 185. In quite a bit of pain now. 21:09
Got 5 rounds 6 burpees on the amrap using a blue band.
Great job teaching your first class tammy!
http://Www.mobilitywod.com in the search field enter lower back pain and see what you find. Let me know if you need additional help I have tons of experience with low back pain. In the meantime ice and an anti-inflammatory.
Or beer and vicodin and beer and percocet and beer. Any outcome on the motorcyle? That blew.
Matt,
If you felt bad pain from yor first Rep, you should have told me You got to tell us when something goes wrong..
Bad coaching, I didn’t see the signs. Sorry Matt. 🙁
No biggie. Been stretching and rolling it out. See you Wednesday.
OK, just started a couple of weeks ago, I’m starting to like the pain. That’s weird. Fight gone bad will eventually be a fight won. I’m lovin it, F@#k McDonalds, Cross fit 718!!!!
lol 🙂
CrossFit is one word heheheh
400m. 1:19
5 rft as rxed. 16:20. got 31 dus unbroken though, PR!
15 min amrap: 10 burpees, 10 pushups (modified after second round), 10 ring dips with blue band. 6 rounds 10 5.
fun working with coach Tambot!
400m Run =1:16
Deadlift / Double Unders @ 185 = 15:15
15 min amrap 250m row / 20 GHD Sit up = 4 Rds + 250m Row + 18 GHD Sit ups…Doh!
Matched rep for rep with James
Nice job Noon!
400m – 1:10 dodging school children
5 RFT @ 185 – 17:21 – Probably should have done a little more weight. Still not so great at double unders! Got 20 unbroken at one point, but the rest were all < 6.
15 min amrap – 4 rounds + 10 + 10 + 2