WOD 8/29/14
8 Minutes of Hip/Back/Ankle Mobility
A- WU- 2 RNFT of: 10 PVC OHS/5 Each PVC OH Lunge/10 Jumping Squats/10 Calorie Row – 6 Minute Cap
B- Front Squat- 12 Minute To A Challenging Double
C- Squat- 5 @85% of 8/15/14 -10 Minute Cap
D- 12 Minute AMRAP of: 15 WallBall (20/14-10′)/5 Each Jump Lunge/10 T2B
*E- NFT- 100 Banded Seated Ham Curl + 100 GHD Hip Extension
*= Complete as much as possible in time remaining.
Post your scores to the Whiteboard.
Oh what fun times this morning. I came in early to hit up yesterdays WOD because I was going to do tomorrws Team Series WODs BUT Someone( i wont mention any names) cancelled on me!!
Now I dont have a team and anyone to WOD with.. Chris K – it loks like me and you are going solo! Fuck that – we will do it twice ;(
This morning I was able to hit 100 DU’s unbroken for the first time 🙂
53 seconds !
Mike A- if your looking to increase caloric intake with your kbk meals. Add some avocado.
I read your post and wished I’d wretitn it