148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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Team 718 will be taking on one of CrossFits most famous WODs, Amazing Grace while fundraising for a great cause on Saturday October 27th. Barbells for Boobs is a non-profit breast cancer organization whose mission is to provide funding for qualified low-income and uninsured women and men who need screening and/or diagnostic procedures in the prevention of breast cancer. Join our Fundraising team today, ask your friends and family to sponsor your WOD. If you have any questions feel free to contact Tammyli at the Box. Email info@CrossFit718.com 148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Good article from Castro of HQ about high rep snatches and strategy:
http://community.crossfit.com/article/snatch-strategies-crossfit-workouts-and-competitions
Good article from Castro of HQ about high rep snatches and strategy:
http://community.crossfit.com/article/snatch-strategies-crossfit-workouts-and-competitions
Just signed myself up for fundraising for Barbells for Boobs- great cause and I’m excited to help out!
“Holleyman” (Scaled)
30 rounds for time of:
5 KBS @ 2 Pood
3 Handstand push-ups
175 pound Power clean, 1 rep
Got 20 rounds in 35:35 and had to go to work. Very long and tough wod. The KBS were supposed to be wall ball (which I would have preferred), but I still can’t squat.
Damn work getting in the way of the wod.
It was just in time. I had just started failing on the clean.