WOD 8/31/12
5 Minute Shoulder Mobility
Warm Up- 3 Rounds of: 21 Unbroken DU’s/15 HRPU/9 Strict K2E
Push Jerk– 15 Minutes to Heavy Double
4 Rounds of: Row 250M/15 Wall Ball (20/14)/20 Ab Mat Sit Up; 1 Minute Rest/1 Minute Max Unbroken Ring Dip; 1 Minute Rest
Fun Friday morning. felt like we touched on a lot of different movements today. maxed out at 195 on the heavy double push jerk, I got up 205 but failed on the secont attempt
17:10 or 18:10 on the metcon. with a sprinkle of 44 Dips in there, 12 -10-11-11 Have a great weekend everybody.
3 Rounds:
800 Meter
2 Minute Rest
2:56
3:08
3:28
(died the last round)
Warm Up: 3 Rounds of: 21 Unbroken DU’s/15 HRPU/9 Strict K2E: 6:43, though only my second set of double unders was unbroken (others capped out at 1:30 max). Very disappointed with that
Push Jerk, 15 Minutes to Heavy Double: 95/115/135, Not much sleep lately, felt tired and fatigued – did not have energy to go higher
4 Rounds of: Row 250M/15 Wall Ball (20/14)/20 Ab Mat Sit Up; 1 Minute Rest/1 Minute Max Unbroken Ring – 19:16 with 31 ringdips
Have a good weekend/week. Be back on Tues 9/11.
Happy Birthday Coach Tammyli… So happy you were born, you make the sun come out. Thank you for being such an amazing coach and bestowing your beautiful soul around us all. You rock!!!!