WOD 8/31/14
8 Minutes of Shoulder/Ankle/Hip/Back/Wrist Mobility
A- WU- For Time: 400M Run
B- Clean & Jerk- 12 Minutes To A Heavy Triple
C- 3 Minutes WU- Pull Up/Push Up/Air Squat + Tambot= For Time: 10 Power Clean + Jerk (135/95)/5 Rounds of Cindy/8 Power Clean + Jerk/4 Rounds of Cindy/6 Power Clean + Jerk/3 Rounds of Cindy/4 Power Clean + Jerk/2 Rounds of Cindy/2 Power Clean + Jerk/1 Round of Cindy -30 Minute Cap
Notes: Scale weight as necessary.
Post your scores to the Whiteboard.
Happy birthday Tambot
Happy Birthday Tam! Enjoy the day with your family…xoxo
Happy birthday Tammy! Much love to you
Happy Birthday Coach Tambot!
Happy Birthday Tammy! Thanks for everything you do. Hope you have an amazing day 🙂
Happy birthday. Nice chipper today. New pr on the clean and jerk
Thanks everyone for all the love. I love being a part of your lives and I am glad you all are a part of mines.
See you in the morning