WOD 9/1/14
8 Minutes of Hip/Back/Ankle Mobility
A- WU- 2 RNFT of: 3 Each TGU (16/8Kg)/1Minute Max Reps Double Unders – 6 Minute Cap
B- Power Clean- 12 Minutes To A Heavy Double
C- Squat-9/9/9/9@70% of 8/15/14 -20 Minute Cap
D- 9 Rounds of: 30 Seconds Max Reps Air Squat/30 Seconds Max Reps Jingle Jangles
*E- NFT- 20/20/20 Banded Good Morning + 25/25 Tuck Up
Post your scores to the Whiteboard.
Did I leave my food there near the benches?
Iz put it away for you 🙂
We got your back