WOD 8/4/13

8 Minutes of Ankle/Hip/Wrist/Shoulder/Back Mobility

A- Smykowski= 6K Run (3 mile+800m+400m)/60 Burpee Pull Up -50 Minute Cap

7 replies

Dariel says:
08/03/2013 at 8:11 PM

Ouch. Looks like a WOD I should be doing.
Reply
Chris says:
08/04/2013 at 9:42 AM

Jeez, no kidding.
Reply
Tina D says:
08/04/2013 at 10:35 AM

I made the background of the blog! That’s a joke.

Open gym at Crossfit Parsippany

WU-Dynamic stretches

Power Clean- WU to almost 80% of 1RM
3EMOM for 7 minutes at 105#

I did Subway Series WOD for South Brooklyn (Dariel told me the WOD, so I hope this it is..well hope is the wrong word b/c it sucked- my biceps are extremely sore so I had a tough go at this and I could barely catch my breath the entire time. Oddly enough the pull ups were the easiest part)
3 rounds
400m row
12 OHS (65#)
12 pull ups
12:04 Rx
Reply
- Dariel says:
  08/04/2013 at 8:31 PM
  
  21 ohs
  Reply
  - Tina D says:
    08/05/2013 at 8:08 AM
    
    that is gonna be brutal!
    Reply
Jeff says:
08/04/2013 at 12:27 PM

Eric. Congrats on your first run longer than a mile! You killed it
Reply
- Eric says:
  08/04/2013 at 7:51 PM
  
  Thanks!you and slootzky were very encouraging. the fact that you guys didn’t fall down laughing when I said that I have never run more than a mile in my life was particularly gracious.
  Reply

Want to join the discussion?
Feel free to contribute!