WOD 8/4/15

8 Minutes of Shoulder/Wrist/Hip/Ankle Mobility

A- WU- 200M Run + 2 RNFT of: Max Distance UB Handstand Walk (2 Wall Walk)/5 Strict HSPU (5 HRPU)/5 Strict C2B Pull Up (Ring Row)/5 Strict T2B (Hanging Knee Raise)– 9 Minute Cap

B- Press- 15 Minutes To A 3RM

C- Every 3 Minutes for 5 Rounds: 250M Row/10 Thruster (105/70) or Every 3 Minutes for 5 Rounds: 250M Row/12 WallBall (20/14-10′)

*D- 3 Minute Max Reps: T2B (Hanging Knee Raise)

*= Complete as much as possible in time remaining.

Post your scores to the Whiteboard.