WOD 8/5/12 C

Sign up to run the Civilian Military Combine on September 22nd. When you register, select CrossFit 718 from the list of teams. Use the Code CROSSFIT10 for $10 off.

Start the Basics

Our next beginners series begins on August 13th. This classes will run Mondays and Thursdays at 7pm for 3 weeks. Now is the time to change your life, sign up today.

Contact info@crossfit718.com to reserve your spot.

WOD 8/5/12

5-7 Minutes of Back/Hip/Wrist Mobility

Warm Up: 3 Rounds of: 200M Run/12 USSR K.B. Swings (2/1.5 Pood) (10 Minute Cap)

Axle DeadLift– 3/1/1/1 (Max Effort/Neutral Grip) + 1/1/1 (Max Effort Mixed Grip/20 Minute Cap)

12 Minute AMRAP of: 8 DeadLift (225/185)/1 Rope Climb/8 Alternating Lateral Tuck Jumps Over Bar

2 replies

coachcanadan says:
08/05/2012 at 12:36 AM

Come and run the Combine with me!
Reply
coachcanadan says:
08/05/2012 at 12:24 PM

Dig:
http://www.facebook.com/media/set/?set=a.10151050698970139.453244.288307425138&type=1
Reply

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