WOD 8/6/15
8 Minutes of Shoulder/Hip/Back Mobility
A- WU- Choose 1- 500M Row or 400M Run or Half Cory= For Time: 100 Double Unders
B- 3 Minutes To WU Box Jump + For Time: 30 Box Jump (24/20/18/12″)/400M Run/30 Burpee/20 Calorie Row/30 Box Jump/400M Run/30 Burpee/20 Calorie Row
C- 3 RNFT of: 10 Each Pistol/10 HSPU/10 Ring Dip/3 Rope Climb or 3 RNFT of: 10 Each Band Assisted Pistol/10 HRPU/10 Band Assisted Dip/3 Partial ROM Rope Climb
*D- 3 Minute Max Reps- Tuck Up
*= Complete as much as possible in time remaining.
Post your scores to the Whiteboard.
Welcome back Vinny. It was great seeing you this morning.
For anyone interested in doing an online competition.
http://www.thecrushgames.com/competition-compfit/online-prelims/
Looks fun the first wod is very similar to our last wod from the block party throw down.
Im gonna try the WOD from week 1.. It looks fun
Welcome back Vinny, sorry I missed you this morning.
Thanks buddy! Great to FINALLY be back!