148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
5 Minutes Lats/Back/Leg Mobility148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Another nice wod. I can’t wait until I get to 100% again so that I can wod again. I miss you guys.
We miss you too dude, get back here soon!
What happened to you D??
I’m laying off my knees for a bit. And my lower back was tight. The back is better but the knees are still not 100%.
what have you been doing on your knees?…. Dariel….?
Over training.
Invest in some knee pads Dariel!
My first Rx ever! — 100 Air Squats/40 Pull Ups/75 Air Squats/30 Pull Ups/50 Air Squats/20 Pull Ups/25 Air Squats/10 Pull Ups: 22:12 (I think).
Great Job Jamie!!
thats her, nice work on the pull ups. kipping like a pro
Blah, my Knee decided to crap out on me, Put me in the “itching to be there but shit hurts” category 🙁
49 cal in 3 minutes rowing, 21:28 + some ripped hands on the met Con and then some hollow rocks for fun. ” I likeded it”. Grip work from the farmers walk made this one more difficult than it needed to be. I have to say I don’t think Mike M kips just doing strict pull ups the whole time beastly. Can’t recall the girls name who was next to me but she is ffast and has awesome Pull ups. Good times . Get that eye well coach.
3 Minutes Max Calorie Row @ 28 SPM – 53 calories
For Time: 100 Air Squats/40 Pull Ups/75 Air Squats/30 Pull Ups/50 Air Squats/20 Pull Ups/25 Air Squats/10 Pull Ups (30 minute Cap) – 20:35, though rounds 2 and 3 of the pull-ups were band-assisted. Shoulders and triceps had nothing left.
Hollow Rocks – I did 75
Light sqt 5 reps x 3 sets @ 210#
Bench 5 reps x 3 sets @ 155#
Today’s wod: 100 sqts, 40 pull ups etc –> 14:09 rx
Squats were unbroken but slow. Pull ups felt off. Good wod.
16:36 I think on the WOD. Took too many breathers.
Pretty good after 75 pull ups yesterday.
maybe 125 pull ups tomorrow just for the hell of it
Travis – here is some good information regarding heat, ice, and inflammation. It is a little more nuanced than either of our positions. It is also good advice for those working through injuries.
http://www.medicinenet.com/script/main/art.asp?articlekey=18347
Also this one: http://saveyourself.ca/articles/icing.php
I think the best argument for ice immediately after an injury that causes inflammation is to reduce that inflammation because: “If the skin isn’t broken (sterile injury), things are really quite different! In this context, inflammation is an absurd overreaction that causes collateral damage and excessive pain for no good reason at all — a genuine glitch in biology, with a recently discovered and clear evolutionary explanation. (citation given in article) There is simply no need for the immune cells to get all fired up for a sterile, internal injury where there is no possibility of infection. Nevertheless, they do get fired up.”
This is some good stuff.
3 Rounds of: 30 Seconds ea Double Unders/Push Ups;30 Seconds Rest= rd1-56/16 rd2-55/14 rd3-49/15
Snatch Balance- WU-5@45 WS-2@105/125/135/135
Clean- 2@140/160/175/175
Squat- 2@185/205/220/220
Snatch Pull- 2@165/175/185/185
Up here in CrossFit Boston. Great place! Lifted and hit their WOD today. No lifting shoes. Ugh.
Snatch 3-3-3
105-115-125
Power Clean 3-3-3
135-155-175
12 min AMRAP:
8 deadlift
6 hang power clean
4 front squat
2 split jerk
I got 5 rounds. The idea was to get 7 rounds. I did not get 7 rounds in 12 minutes. Miss you guys!
Coach Dan
Oh, the weight was 135lbs.
Gymnastics class with Kurt:
Warmup:
500m row
3 RNFT:
10 PVC overhead squats
10 candle sticks
10 rocking supermans
10 cross work
5 RFT:
50feet walk with overhead bar #45
15 k2e
15 back extensions
5 man makers #15
Time: 24:30mins
3 Minutes Max Calorie Row @ 28 SPM – 49 cal
For Time: 100 Air Squats/40 Pull Ups/75 Air Squats/30 Pull Ups/50 Air Squats/20 Pull Ups/25 Air Squats/10 Pull Ups (30 minute Cap) – 18:38rx + two torn hands
Hollow Rocks- 25/25/25/25 NFT – ouch