148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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8 Minutes of Hip/ Shoulder/ Chest/ Calve Mobility148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
85 doubles ,max bench press 185 and it took forever to finish the 21-15-9. I scaled for the push ups and sit ups to 25 and 35 respectively. almost 18 minutes.
68 double unders
Bench Press 5/5/3/1/1/1
65/85/95/105/115/120 PR
21/15/9 Push Up/OH Lunge/Sit Up
All scaled to 15 lbs.
13:13
Pull Up Practice
Linked 4+ just missed 5 in a row
3 Rounds of: 1 Min Max Reps Double Unders; 1 Minute Rest between rounds – 139 total. Not too bad considering I only had 5 total in the first round – had to switch ropes.
Bench Press – 5/3/1/1/1 (Max Effort/20 Minute Cap) 5@95, 5@115, 3@135, 1@155, 1@175 (PR), 1@185 (Fail)
21/15/9 RFT of: Weighted Push Up (45/25)/Each Leg Weighted Over Head Lunge (45/25)/Weighted Over Head Sit Up (45/25): 17:36. 45lbs for push ups and lunges, 25lbs for the sit-ups.
1 Mile Run – between 8-9 Minutes 🙂 Not for time, But completely unbroken. Worked on brining my heels to my butt and mid foot striking
DeadLift – 5/5/5/5/5 – 145/165/175/185/195F (Didnt really try for the last one)
21/15/9 of Weighted Push Up (25)/Weighted Over Head Lunge (25)/Weighted Over Head Sit Up (25) – 15:58 RX’ed
My Honey Badger got hurt today.. Hope you get better fast Iz xoxoxox
Really impressive wod Tambot, you did a great job. Way to keep pushing… next time you’ll get that 195! Rock on 🙂 hmmm maybe bachata or salsa on… Whichever fancy foot work you do… Keep doing it!
Had a relatively good work out with Coach Canadan today 😉
1 mile run @. 70%=8:25
Deadlift- Wu-5@45/135 WS-3@225/250/285/320/320 + 20 unbroken box jumps @30″
Bench Press- 10@45(smashed bar against my face cutting my eyebrow 🙁
3@135/150/170/185
Weighted Pull up5@25/5×4@45 + w/o rest 8 unbroken Kipping pull ups
If anyone was concerned im totally fine. Was a little worried at first but I dont think I’ll need stitches. Please be careful today everyone. Kaitlyn and Lacy nice work today on Kipping pull ups. CT thanks for your concern. Eddie you will be missed my friend!
Ouch! glad you’re ok… be careful out there.. getting smacked around with a #45 meanwhile u throw weight heavier than your body around lol
Funny part was I didnt even stop. I grabbed the ice pack, then dried it with a napkin and kept it moving 🙂 lol
🙁 I care
Xoxo
Thanks Tambot 🙂
Sensei and I care with all of our hearts… hope you get better as soon as possible… we LOVE you sooooooooooooooooooooooooooooooo much x infinty Iz… this world wouldn’t be the same without you! Thankfully you have Tambot to take care of you. 🙂 You’re in our prayers as always!
In the bench press the bar is supposed to move from above the shoulders when you are fully locked out to touching the sternum at the bottom position… I don’t think the face is involved with this movement.
grrr
#tongueplantedfirmlyincheek
No Rep! Not funny
I hope everything heals well. And good job with pushing through.
Deadlift 3-3-3-3-3 @ 315lbs
Followed each set with 5 x 30″ box jumps
Bench Press 3-3-3-3
135-145-160-175(x2)
Followed each set with 5 plyo pushups
Weighted Pullup 5-5-5-5-5 w/ 25lb plate
Followed each set with 8 kipping pullups.
Post Activation Potentiation – http://www.elevatingfitness.com/article/post-activation-potentiation-theory-and-application-04062010
10 min AMRAP of:
1 rope climb
3 big-ass tire flips
5 GHD situps
7 ball slams 20#
Total: 6rounds + 1+3+4
Headed to Harvard tomorrow for the Ancestral Health Symposium! If you thought I was a paleo nerd before, just wait until I get back. I’m a drop some knowledge on yo’ asses.
Coach Dan
CrossFit main site a couple years ago played around with the rep scheme 1/10/1/20/1/30 with PAP in mind (I think they used deadlifts one time and front squats another). Found some success with this, but fatigue seems to overcome you quickly – those first few reps… are very easy though.
Luck on your Harvard Seminar! Your Ivy-League Elite now son!
Wish i was going too!!
The customers at Brookvin are doomed 🙂
I have a question: what’s the difference between a bench press and push ups? I mean, I know how to do the movements. But what do I get out of one that I don’t get out of the other and vice versa?
The push up is arguably more functional because you are supporting your full body. The problem is that a push up cannot be loaded safely or easily with a lot of weight. A bench press is the best way to load this body movement.
Ah. So is it really worth doing a bench press if I can’t do a solid push-up unmodified? Or will doing bench press help me with push-ups?
You can load up the bar so it is less resistance than your bodyweight. It is easier to build up the weight on the bench too. But there are differences that do come in to play because the push up requires you to support your body in a plank. There will be some translatability.