WOD 8/8/15

8 Minutes of Back/Shoulder/Hip Mobility

A- WU- 5 Rounds of: 30/30 Jingle Jangles + NFT- 15 K.B. DeadLift (24/20/16/12Kg)/20 Goblet Squat/15 BTN K.B. Good Morning/20 Taters

B- Stone To Shoulder- 10 Minutes To A Challenging Single

C- Partner WOD 1 (8/8/15)- For Time: 1200M M.B. Run (20#)/30 St2Sh (HBD)/30 Each Leg D.B. Walking Lunge (45/25#X2)/30 C2B Pull Up/30 St2Sh/30 D.B. Walking Lunge/30 Pull Up or For Time: 1200M M.B. Run (14#)/30 St2Sh (HBD)/30 Each Leg K.B. Walking Lunge (16/8KgX2)/30 Ring Row/30 St2Sh/30 D.B. Walking Lunge/30 Ring Row

*D- Partner WOD 2 (8/8/15)- 2K Partner Row/AMRAP of: 5 Plate G2OH (45/25/15/10)/5 Plate Squat/5 Plate Burpee   -10 Minute Cap

Notes: In teams of 2 with both partners working at the same time/Row 2K, alternating every 200M/While Partner A Rows 200M, Partner B will AMRAP/Once Partner A completes 200M they will switch/For Plate Burpee athlete must touch chest to the plate and end standing on the plate every rep/Score= Total time to complete 2K (Tie breaker: in the event there is a tie, the team with the most rounds of the amrap will win).

*= Complete as much as possible in time remaining.

Post your scores to the Whiteboard.