WOD 9/1/12 C

5 Minutes of Hip/Back Mobility

Warm Up- 5 Rounds of: 5 Ring Dips/10 Push Up/8 each leg Lunges (8 Minute Cap)

Sumo DeadLift– 10@50%/ 8@65%/ 6@70%/ 4@75%

3 Rounds for Max Reps of: 1 Minute Push Press (95/65); 45 Seconds Rest/1 Minute Pull Up; 45 Seconds Rest/1 Minute Push Press (95/65); 45 Seconds