Rest Day 9/2/12 c

1. 

   Kaitlin says:

   09/02/2012 at 11:03 AM

   3 Rounds: 1 Minute Max Effort Row/90 Seconds Rest
   277m/277m/279m

   Power Snatch: 5/3/3/1/1/1/1
   15/45/65/75/85/95/105

   5RFT: 3 Power Snatch (85)/12 Burpees/15 Ring Row
   13:33 Rx

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2. 

   Coach K-Rod says:

   09/02/2012 at 12:42 PM

   Modified today’s main site wod to avoid squats and to do the work out in my apartment (my neighbor’s were at church so they heard nothing). My knee is about 70% better (best guess is iliotibial band friction syndrome), and should be squatting again next week.

   7 Rounds:
   40 KBS @ 1 Pood
   29 Deadlifts @ 155#

   46:17 (tried not to bounce the deadlifts off the ceiling of my downstairs neighbors)

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