Rest Day 9/13/12 C

1. 

   Nikki says:

   09/12/2012 at 11:47 PM

   Coach Iz, I hope you are getting your well deserved rest and get better, we miss and love you so much! The Box isn’t the same without you 🙁

   Coach Dan, hope your ok well… Get better buddy!!!

   Reply
2. 

   Nikki says:

   09/12/2012 at 11:47 PM

   Coach Iz, I hope you are getting your well deserved rest and get better, we miss and love you so much! The Box isn’t the same without you 🙁

   Coach Dan, hope your ok well… Get better buddy!!!

   Reply
3. 

   Coach TamBot says:

   09/13/2012 at 12:50 PM

   Warm Up – 21/15/9 – Ring Row/HRPU/Sit Up/Air Squat – 6:12

   DeadLift – 10×115/8×155/6×175/1/1/1×195

   3RFT Row 500M/ 20 Goblet Squats at 53lbs/12 K2e – 15:03

   5 RNFT of 10 Each – GHD Sit Ups/ GHD Back Ext.

   Reply
   • 

     Nikki says:

     09/13/2012 at 4:18 PM

     Wow! Go Coach Tammyli, holding down the box while the men are out… Watch out everyone, the Tanbot is unleashed! 😉

     Reply
     • 

       Nikki says:

       09/13/2012 at 4:19 PM

       * Coach Tambot, stinking IPhone spell check!

       Reply
4. 

   RoryM says:

   09/13/2012 at 3:25 PM

   21-15-9 – 5:31
   Subbed PVC OHS for air squat

   Deadlift 10@150 / 8@210 / 6@240 / 1/1/1@270

   3 RFT – 10:15 rx
   Those goblet squats were spicy!

   Reply

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