WOD 9/14/12

1. 

   CT says:

   09/14/2012 at 11:29 AM

   WU: 3 RFT of: Run 200M/15 Box Jumps (24/20″) (6 Minute Cap): 4:46

   Bench Press: build up to 10@70/ 8@75/ 5@85/ 3@90% + Max Reps @ 50%: 10@125, 8@130, 5@150, 1/1/1@160, 25@85

   21/15/9 RFT of: Keg or Stone G2SH (HBD)/HSPU: 9:00 DNF (21/21/15/5 Stone G2OH @ 75 lbs).

   Reply
2. 

   CT says:

   09/14/2012 at 11:29 AM

   WU: 3 RFT of: Run 200M/15 Box Jumps (24/20″) (6 Minute Cap): 4:46

   Bench Press: build up to 10@70/ 8@75/ 5@85/ 3@90% + Max Reps @ 50%: 10@125, 8@130, 5@150, 1/1/1@160, 25@85

   21/15/9 RFT of: Keg or Stone G2SH (HBD)/HSPU: 9:00 DNF (21/21/15/5 Stone G2OH @ 75 lbs).

   Reply
3. 

   John Sico says:

   09/14/2012 at 1:15 PM

   WU: 3 RFT of: Run 200M/15 Box Jumps (24/20″) (6 Minute Cap): 4:30

   Bench Press: build up to 10@70/ 8@75/ 5@85/ 3@90% + Max Reps @ 50%: 10@115, 8@135, 5@160, 1/1/1@165, 27@95

   21/15/9 RFT of: Keg or Stone G2SH (HBD)/HSPU:DNF!
   (21/21/5 Stone G2OH @ 95 lbs). HSPU were way harder than anticipated after the other stuff today.

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   • 

     CT says:

     09/14/2012 at 1:22 PM

     Nice work, esp on the run/box jumps.

     Reply
4. 

   Coach K-Rod says:

   09/14/2012 at 1:29 PM

   I hate towel pull ups! They make rope climbs seem so easy!
   4 Rounds:
   15 Towel Pull Ups
   30 Push Ups
   30 Pull Ups
   22:50 (about 10 minutes of this was towel pull ups).

   Reply
5. 

   Coach K-Rod says:

   09/14/2012 at 2:04 PM

   Always learn to fail correctly. Calling for your mother is not the correct way to fail a rep.
   http://www.youtube.com/watch?v=9NE2EAobY8k

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