WOD 9/13/13
5 Minutes of Back/OH/Shoulder Mobility
A- WU- 30 Seconds Each: Laps/High Knees/Fanny Whackers/Gymnastics Bear Crawl/Crab Walk/Duck Walk/Inch Worm
B- Olympic Squat- 5 Minutes To WU to 70% + 6/6/6/6/6/6@70% + 2.5 From 8/23/13; 90 Seconds-2 Minutes Rest Between Efforts -20 Minute Cap
C- Mary= 20 Minute AMRAP of: 5 HSPU/10 Pistol (5 each)/15 Pull Up
Tami, do you have a list of heat times for the CMC tomorrow? It says on the website they try to keep teams together, but I don’t know if that applies to jokers like me who waited til a week before to register. I’m:
Heat: 11
Row: 5
Estimated Staging Time: 10:25am – 10:40am
B- Olympic Squat- 5 Minutes To WU to 70% + 6/6/6/6/6/6@ 117#
C- Mary= 20 Minute AMRAP of: 5 HSPU/10 Pistol (5 each)/15 Pull Up
7rounds+5+10+4 *that’s a 1 round PR from last time we did this on 6/21- first day of summer 🙁
These are funny and also totally true!
http://www.huffingtonpost.com/2013/09/11/best-funniest-crossfit-someecards_n_3901743.html
Warm up – 30 Seconds Each: Laps/High Knees/Fanny Whackers/Gymnastics Bear Crawl/Crab Walk/Duck Walk/Inch Worm – 1 round
Oly Squat – 6/6/6/6/6/6 @ 120lbs
Mary = 5 rounds + 2 as Rxed !!
Thanks Dariel you really helped me with my pistols. I never RXed a pistol until today!!! So happy right now.
Nice work today. Way to fight through it. They will get easier from here on out.
I’m:
Heat 14
Row 12
also 10:25am – 10:40am
I signed as an individual, way back before I knew there was a CF718 team.
B- Olympic Squat- 5 Minutes To WU to 70% + 6/6/6/6/6/6 @ 205#
C- Mary= 20 Minute AMRAP of: 5 HSPU/10 Pistol (5 each)/15 Pull Up – 8rds + 5 + 10 +12
3 pull ups and 1 HSPU shy of my PR.
late post
A- WU- 30 Seconds Each: Laps/High Knees/Fanny Whackers/Gymnastics Bear Crawl/Crab Walk/Duck Walk/Inch Worm
B- Olympic Squat- 5 Minutes To WU to 70% + 6/6/6/6/6/6 – 95/145/165 across
C- Mary= 20 Minute AMRAP of: 5 HSPU/10 Pistol (5 each)/15 Pull Up – 6rds+1, heavily modified pistols and HSPU’s to two abmats (still learning this one)