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5 Minutes of Shoulder/Hip Mobility148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Oh boy (;
WU: 5 Minute AMRAP of: 200M Run/20 Double Unders/20 Air Squats: 2 full rounds + 200m + 20 DU
Thruster: 15 Minutes to Establish Heavy Single: 3@95, 2@115, 1@135, 1@145 (F)
Fran: 21/15/9 RFT of: Thruster (95/65)/Pull Up: 10:32 rx
For Time: 100 Ab-Mat Sit Ups: 6:50 (WEAK!)
Just checked my Fran time from 4/13/12 – it was 10:31. Welp.
Crazy.
I wish I checked that prior, I definitely would’ve pushed myself a little further at the end. Next time I’ll be sure to at least break 10min
Fran 8:03
max 1 rep thruister 175
sit ups 5:29
WU 2 rounds +200 m run
Warm Up- 3 Rounds
Thruster- 165 / 175F
Fran- 4:56 rx PR!
100 Sit Ups- 5:24
Been shaking now for about 30 minutes plus Fran lung 🙂 good times!
Wow – awesome time.
Thanks CT
Beast mode, dude! You killed it! Super proud.
Top Dog of the Day Rory!!
Thats PrimeTime!
Well done. You crushed it.
5 MINUTES OF SHOULDER/HIP MOBILITY
WU- 5 MINUTE AMRAP OF: 200M RUN/20 DOUBLE UNDERS/20 AIR SQUATS
3 rounds
THRUSTER- 15 MINUTES TO ESTABLISH HEAVY SINGLE
95/115/135/165
FRAN= 21/15/9 RFT OF: THRUSTER (95/65)/PULL UP
6:16 RX
FOR TIME: 100 AB-MAT SIT UPS
2:25
I had 20 min to Wod
Warm Up – thrusters up to 65
About to attack Fran then I had a walk in 🙁
So I took 10min to do 5 thrusters and 5 pull ups by 8 rounds NFT @ 65
(just posting a test comment)