WOD 9/16/12

1. 

   Coach K-Rod says:

   09/16/2012 at 12:41 PM

   Warm Up:
   Ride Bike
   3 Rounds:
   10 Squats/10 K2E/10 Back Extension/10 Push Ups/3 Muscle Ups

   WOD:
   30 Clean & Jerks @ 165#
   15:06

   Reply
2. 

   Coach TamBot says:

   09/16/2012 at 3:19 PM

   Warm Up – 100 Air Squats for time – 2:36 – Not my best
   5RNFT of 5 Snatch @ 45/ 10 Push Ups/ 5 Ring Dips/ 5 Ring Rows
   Power Clean – 10/10/10 @ 45
   Annie – 8:11Rxed Didnt Pr 🙁

   Reply
   • 

     Nikki says:

     09/16/2012 at 3:57 PM

     That’s a lot of work, and great times… Turn that frown upside down… You did great! 🙂

     Reply

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