WOD 9/21/14
Workout of the Day
A- WU- 200M Run @ 70-90% RPE + 2 Rounds of: 1 Minute Max Reps Wall Facing Shoulder Taps; 30 Seconds Rest 1 Minute Max Reps Ring Row; 30 Seconds Rest
B- Power Clean + Jerk- 18 Minutes To A Heavy Double
C- Floor Press- 15 Minutes To A Heavy Single
D- For Time: 400M Run/ 21 Shoulder To OverHead (115/75)/15 Pull Up/400M Run/15 Sh2OH/15 Pull Up/400M Run/9 SH2OH/15 Pull Up
Post your scores to the Whiteboard.
Thank goodness for rest days
For sure.
Fun day today. Always good to suffer through with Hankin, Chris and the rest of the Sunday crew.
Also comp team, inspiration all around. Shout out to “Sweet” Caroline killing that 10 foot wallball and them power cleans!
Good times all around. Smanik would be great if you could get some t shirts with interesting pictures on the back so I can have something to occupy myself from half a block behind you during these runs
Thanks Dave!
So proud to be a part of Team Muscle Up! Impressive performance on the bench by Marcos, Tina chipping away at the MUs and Patty always being so clutch. Awesome day all around – couldn’t be more thankful for the 718 community <3
Comp team crushed the last two team series events. Be sure to check the leader board in the morning. Great work, I can’t wait till the open next year. Our team is looking solid.
I definitely booking my trip to regionals next May. I hope we can all go mad deep.
Yesterday’s team series events were great- everyone really pulled their weight to finish strong! Not sure we would have ever finished those MU’s if it wasn’t for Marcos putting in some serious work!