WOD 9/22/12 c

1. 

   gilliebean says:

   09/22/2012 at 12:11 PM

   Hey gang! It was so great to be back at CF after being gone for a month!

   400m Farmers Walk => 12kg/26lbs x 2 unbroken / 5:11

   Pause Front Squat
   (WU 2×35, 2×45) 2×50, 2×55, 2×65, 2×70, 2×75, 80F, 80F, 1×75

   Thanks Marina for the coaching and help! 20 each side in 15 minutes

   This was my first time *ever* getting through a set of any kind of Get Ups, turkish or otherwise. I’d never done them before I got pregnant, and couldn’t do them while I was pregnant, and I’ve had difficulty doing them since giving birth because of … well, birth. But TODAY! Today, I could do them. YAY! Victory!

   And then I did a handstand hold. I have no idea how long it was for…

   23 weeks pp (in case anyone was wondering, that’s five months).

   Reply
2. 

   dariel31 says:

   09/22/2012 at 5:23 PM

   5 MINUTES HIP/BACK/SHOULDER MOBILITY
   400M FARMERS WALK (24×2KG)
   4:14 + 10 burpees
   PAUSE FRONT SQUAT- 2/2/2/2/2/2/2 (70-85%) 3 SECOND HOLD AT THE BOTTOM; 2 MINUTES REST BETWEEN SETS (20 MINUTE CAP)
   155/165/170/175/180/185/190×1
   FOR TIME: 25 EACH SIDE SAND BAG GET UP (40/20)
   10:29 Rx
   3 ROUNDS OF: 45 SECONDS EACH MAX REPS HANDSTAND SHOULDER TAPS; 1 MINUTE REST BETWEEN ROUNDS

   Reply

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