Rest Day 9/23/12 c

Start the Basics

The next Basics series will start tomorrow.  The classes will run Monday and Wednesday at 7pm for 3 weeks.  There are a few spaces left, email info@crossfit718.com to reserve a spot.

WOD 9/23/12

5 Minutes of Hip/Calve/Shoulder Mobility

200M Run;45 Seconds Rest/7 Rounds of: 40 Yard Sprint;45 Seconds Rest Between Rounds

5 Minute Practice Squat Clean Thruster

EMOM for 12 Minutes 3 Squat Clean Thruster (HBD

Tabata- Air Squat

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WOD 9/22/12 cWOD 9/24/12