WOD 9/23/15
8 Minutes of Hip/Back/Ankle Mobility
A- WU- 5 Rounds of: 8 WallFacing Prisoner Squats (Tempo: 2/3/2/1)/8 Squat Jump/1 WallWalk (3 inch worm)
B- Hang Clean (Pos 1/High Hang/full sq)- 5@55/60/65/70/75/80/70% of 8/14/15; 90 Seconds Rest Between Rounds -18 Minute Cap
C- Squat- 8 Minutes To WU 78% + 5/5/5/5/5@78% (Tempo: 2/0/X/1); 2 Minutes Rest Between Sets
Hello everyone,
I have a cool announcement; for those of you who haven’t heard….
CrossFit Queens DONATED 20 Mets tickets to our Box for. They wanted to do something nice for us since me and some other 718 volunteers are helping them at their All Hail the Queen Competition that morning. They are also going to donate $5 from every ticket that they sell to our cause (#Fightfor718) 😀
We have 10 tickets available, please sign up at the desk if you want to have a fun night out with the crew. There will be CrossFitters from all over the city, so if you want to make new friends come hang out 😉
WHO: Us
WHAT: Mets Game
WHEN: Saturday Oct 3rd 7pm
WHERE: Citi Field
HOW MUCH: FREE
Again, ladies you should check out this competition: All Hail the Queen – #Supportyourlocalbox
https://www.eventbrite.com/e/hail-to-the-queen-tickets-18061805346
Hail to the Queen @ Citi Field: Come for CrossFit, stay for Baseball!!
In partnership with the New York Mets CrossFit Queens is excited to bring the annual Hail to the Queen Competition. On October 3, the community will take over Citifield to compete, eat, drink and watch baseball!
The event will start with some amazing female athletes demonstrating incredible athleticism as they compete to be the next Queen of CrossFit. There is over $5,000 in total cash prizes up for grabs and some incredible swag from our sponsors.
The Mets game will follow our HTTQ competition and we want our CrossFit Community there! We have two sections reserved for this exciting battle for first place between the Nationals and the Mets and throughout the baseball game the Mets will be recognizing the competition – 50,000 Mets fans will get a little taste of CrossFit.
“What am I supposed to do between the HTTQ and the Mets Game?”…. I am glad you asked… An after party of course! Stay tuned for more details about that and other surprises!! Tickets are limited and will sell out fast, so hurry up and reserve your spot!