148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
5 Minutes Calve/Hip/Shoulder Mobility148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
I have yet to find a workout that will make me as sore as Karen does. Be forewarned! Avoid stairs for the next few days! 🙂
Triple Karen is pretty hard too. (;
Who the F is gonna do that!
I have yet to find a workout that will make me as sore as Karen does. Be forewarned! Avoid stairs for the next few days! 🙂
For Time, 250 Double Unders (9 Min Cap): 3:45 (first 99 unbroken, PR)
Karen = For Time 150 WallBall Shots (20/14): 10:56 rx
Sumo DeadLift, 20 Minutes to Establish a Heavy Triple: 6@135, 3@205, 3@255
3 Rounds:
200 Meter Farmer’s Carry w/ 25# plates (stupid bumper plates are thick!)
30 KBS @ 2 Pood
30 Push ups
28:32
Farmer’s Carries are still a goat. Well, actually farmer’s carry, 2 pood kettlebell swings, and push ups are all goats. BUT the KBS and push ups felt pretty good.
Had a great WOD today.
PR’ed my back squat by 5lb – 155×3
Set new record on press – 60×3
Fun Cash out. Found myself doing a 400m run with a 45lb bar did 20 cleans and 10 snatches at the gas station. For a good time of 5 min or less
Good times
Nice job Coach Tammyli, the Fall has brought great things out of you already! Congratulations on your pr’s!!! Keep up the fantastic work!
LOL Ryan started that cashout… wait you didn’t do Karen?????
Had a blast at Jeffs going away party!! It was a nice surprise and a good turn out. You will be missed Jefe!
Good luck my friend.