WOD 9/24/12

5 Minutes of Hip/Shoulder Mobility

6 Minute AMRAP of: 200M Run/6 Wall Walk

Bench Press– 8@60%/6@70%/4@80% Then Max Reps Unbroken @ 50% 1RM (20 Minute Cap)

12 Minute AMRAP of: 6 Plyo Push Up/12 Tuck Jump/18 Ball Slam (20/15)

13 replies

Coach K-Rod says:
09/24/2012 at 11:09 AM

Press: 1@115/1@120/1@125/1@135/F@140
Push Press: 3@145/3@150/3@155/3@160/1@165
Push Jerk: 5@165/4@170/4@170/3@170/1@170

Going to take on Jackie in a little while (1K Row/50 Thrusters@45#/30 Pull Ups)
Reply
- kurt says:
  09/24/2012 at 1:12 PM
  
  8:10 for jackie. Need to work on going straight thru on the thrusters. 28 seconds off my best. But 30 seconds better than my last time.
  Reply
  - Head Coach says:
    09/24/2012 at 7:13 PM
    
    Im going to program Jackie for next month 🙂
    Reply
    - Coach K-Rod says:
      09/24/2012 at 7:59 PM
      
      My 7:42 is tough to beat. I’ve tried!
      Reply
Coach K-Rod says:
09/24/2012 at 11:09 AM

Press: 1@115/1@120/1@125/1@135/F@140
Push Press: 3@145/3@150/3@155/3@160/1@165
Push Jerk: 5@165/4@170/4@170/3@170/1@170

Going to take on Jackie in a little while (1K Row/50 Thrusters@45#/30 Pull Ups)
Reply
cahill says:
09/24/2012 at 1:34 PM

2 rounds on the wall walks and 200 m runs. in 6 minutes
bench pressed based on a 200 lb max, 8 @ 120# /6 @ 140/ 4 @ 160 then benched 25 reps at 100#. so weak.
12 min amrap 6 plyo push ups /12 tuck jumps/18 ball slams came out to 6 full rounds.
that Jackie looks like fun.
Reply
Christopher Terry says:
09/24/2012 at 2:08 PM

6 Minute AMRAP of: 200M Run/6 Wall Walk:
3 rounds + (almost) 200m run

Bench Press 8@60%/6@70%/4@80% Then Max Reps Unbroken @ 50% 1RM:
Based off 175 max, 8@105, 6@125, 4@140, 30@85

12 Minute AMRAP of: 6 Plyo Push Up/12 Tuck Jump/18 Ball Slam (20/15):
8 rounds + 6 Plyo + 12 Tuck Jump + 3 Ball Slam Rx. I originally claimed 9 rds, but I think I was over by one.
Reply
- CT says:
  09/24/2012 at 3:23 PM
  
  stupid question – why isn’t this showing up in the RSS feed?
  Reply
  - Coach TamBot says:
    09/24/2012 at 9:02 PM
    
    Is that the mobile site? I think I deactivate it. Do you want it back?
    Reply
    - Anonymous says:
      09/24/2012 at 11:13 PM
      
      Please reactivate the mobile site!
      Reply
Rory M says:
09/24/2012 at 2:21 PM

Warm up- 2 Rounds + 200m Run + 3 Wall Walks

Bench Press 8/6/4/- 110 / 130 / 145, then 38 Reps @ 95#

12 min amrap- 7 Rounds + 6 + 12 + 6
Subbed sandbag shouldering (40) for ball slam
Fun one!
Reply
dariel31 says:
09/24/2012 at 3:09 PM

6 minute amrap of
200 m run/6 wall walks
3 rounds
Bench press
8@150/6@175/4@200/37@125
12 minute amrap of
6 plyo push ups
12 tuck jumps
18 ball slams
9rounds+6+12+8
Reply
Coach TamBot says:
09/24/2012 at 9:01 PM

Warm Up – 1 RNFT – 200m run/ 20 push ups/15 pull ups/ 20 air squats / 25 sit ups/ 25 back ext

Power Snatch – 1 @ several percentages
Power Clean – same
Thruster – same
Reply