WOD 9/26/15
8 Minutes of Shoulder/Back/Hip Mobility
A- WU- EMOM For 10 Minutes: Even- 200M Run/Odd- Rest
B- Stone To Shoulder- 10 Minutes To A Challenging Triple
C- Partner WOD 1 (9/26/15)- 15 Minute AMRAP of: 8 Stone To Shoulder (HBD)/1 Each: Pull Up/C2B/Bar MU/15 Calorie Row
Notes: For Pull Up/C2B/MU, sub with Jumping Pull Up/Jumping C2B/Jumping Bar MU
Post your scores to the Whiteboard.
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