WOD 9/25/15
8 Minutes of Hip/Back/Shoulder Mobility
A- WU- 4 RNFT of: 5 Each Walking Lunges/10 USA KB Swing (HBD) + 3RNFT of: 10 GoodMorning (45/35/15/PVC)/10 Tuck Up (modified)
B- DeadLift- 15 Minutes To A Heavy Triple
Notes: Set bar down and reset between reps.
C- 5-8 Minutes WU C&J + 3 RFT of: 15 C&J (135/95 or 95/65)/15 Lateral Bar Burpee
Post your scores to the Whiteboard.
What a great workout tonight. Everyone did so well with the Deadlifts. I didn’t see any slop around the gym. I saw a few athletes finish that metcon in under 10 min.
Chelsea/ Sam & Michaela CRUSHED my score today. Good shit
What did pat get