WOD 9/30/14
8 Minutes of Shoulder/Hip/Back/Ankle/Wrist Mobility
A- WU- 2 Minutes Practice Double Unders + 2 RNFT of: 5 Ring Dip/5 Strict Chin Up/5 HSPU/5 Ring Row
B- Weighted Pull-up- 10 Minutes To A Heavy Triple
C- HandStand Walk- 10 Minutes Max Distance or 10 Minutes Practice
D- 9 Minute AMRAP of: 30 Double Unders/21 Air Squat/20 Double Unders/15 Push Up/10 Double Unders/9 C2B Pull Up
Post your scores to the Whiteboard.
I miss 5th Avenue 🙁
Wish i could go over there right now and flip a tire or something 🙂