148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Great time today!
Really glad wod was mostly running as I am trying to take it easy on my shoulders for the next 30 days. But definitely feeling much better except for a little pinching and pulling here and there.
800 – 3:08
800 – 2:59
400 – 1:24
400 – 1:25
400 – 1:25
We learned about running form, and I did keep it in mind, but mostly I just ran like Forrest Gump
Sumo DeadLift – 185×5 / 205×5 / 225×5… 255×3 PR
Nice job everybody. You all rock!
I meant to say this a couple of days ago, but
THANK YOU FOR ALL THE BIRTHDAY WISHES!!!
What a great morning, Thanks Canadan for Guest Starring, good to see you!
I love the 10am class today, what great energy!! The free class wa a hit, hopefully we have a new squad coming in this week
Wow Nikki 135 on the Sumo DL!! Very impressive, Jess you went hard today, that what we like to see.
Special shout out to Nicole and John, thank you for the most generous and cool birthday gift. That was so kind of you both.
See you at the BBQ!
Runs 2:48, 2:52
1:18, 1:20, 1:20
Sumo deadlift –
135×5
225×5
315×5
365×5
385×5
Fun class great to work with some new people!
See you next week for the return of Primetime