148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
WU: 5 min AMRAP of 25 air squats, 20 DUs, 15 pushups
Total: 3 rounds. Pushups were hard.
Squat 5×5 @ 215#
Deadlift 5×5 @ 315#
Press 5×5 @ 65#
Weighted pullup 5×5 @ 20bs
10 min AMRAP of:
10 KB snatches LH
10 KB snatches RH
12 GHD situps
Total: 4 rounds + 10+4
(24kg bell)
Class was fun today, what a great WOD. Sorry I missed it. Thank goodness for old faces. Glad to have Jules/Jason/ Ivan & Janey back.
Thank Jane for the awesome Hawaii CF T’s.. A little too sexy for the box, but I will rock it out!!
Thanks Chrys for the special gift, it was very thoughtful, you know me very well 😉
Great turn out for the BBQ, even my grandma showed up!! Woot woot!! The grill was smoking today!!
Hey guys, not sure if you can my profile image, but that’s me and ashley at our wedding yesterday (Saturday 9/3). A unexpected visitor came from Citi Field–MR MET! The photo is PROOF, IZZY! Anyway, we are off on our honeymoon tomorrow see you all in a week. Although I am often in Miami bitch, I’ll be in Turks & Cacos with my new bride, cold pimpin’ spendin’ g’s.