148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
5-8 Minutes of Hip/Back/Leg Mobility148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
strength class this morning. 400 m jog, 400 m sandbag run. 15 minutes to work to a heavy clean with a thruster. 175 and then failed at 185. then we threw around some Kegs, did some box jumps and rope climbs. 9 rds of lifting 90lb keg shouldering, 3 box jumps and 1 rope climb. a fun one.
Mich sucked and Bama is that good. Go Lions
strength class this morning. 400 m jog, 400 m sandbag run. 15 minutes to work to a heavy clean with a thruster. 175 and then failed at 185. then we threw around some Kegs, did some box jumps and rope climbs. 9 rds of lifting 90lb keg shouldering, 3 box jumps and 1 rope climb. a fun one.
CF Transformation Day 2
Warm Up: 5 cycles of junkyard dogs, 10 OH Ball Toss
Hang Power Snatch: 5/5/5 @ 70% 1RM
65/75/75. Should’ve been more aggressive here..
3 RFT: Bear Complex (Power Clean, Front Squat, Push Press, Back Squat, Push Press) x 5 (135/95) with 2 mins rest in between rds
11:25 @ 95 lbs
whats a JYD. That seems like a tough program.
This I believe:
http://www.youtube.com/watch?v=w-ZcSGeGUto
Sorry about the no Gymnastics yesterday and today guys. Fighting a nasty little bug, and had a nice fever of 102 last night.
Had some extra time to think of programming for gymnastics next week. What you think? Maybe a giant swing? We could find enough padding somewhere….
http://www.youtube.com/watch?v=HjZL6oa7POs
Feel Better!!
Everyone wishes both you and Dan well 🙂
Sorry about the no Gymnastics yesterday and today guys. Fighting a nasty little bug, and had a nice fever of 102 last night.
Had some extra time to think of programming for gymnastics next week. What you think? Maybe a giant swing? We could find enough padding somewhere….
http://www.youtube.com/watch?v=HjZL6oa7POs
Feel Better!!
Everyone wishes both you and Dan well 🙂
1K Row=3:38.5
20 Sit Up/5 RNFT of: 5 Strict Pull Up/5 Push Up/5 Wall Squat/20 Sit Up
5ea Sn press/5 sn p.press/5 ohs/5 down up/5 high pull/5 muscle sn/5 power sn/5 sq sn
Snatch- 2@95/122/140
Clean- 2@140/165/185/205
Tabata Rope Undulation
Omg, your time on the row is crazy fast! There must have been smoke coming from the machine 🙂
Thanks Nik. Still could’ve been much faster 🙂
1K Row=3:38.5
20 Sit Up/5 RNFT of: 5 Strict Pull Up/5 Push Up/5 Wall Squat/20 Sit Up
5ea Sn press/5 sn p.press/5 ohs/5 down up/5 high pull/5 muscle sn/5 power sn/5 sq sn
Snatch- 2@95/122/140
Clean- 2@140/165/185/205
Tabata Rope Undulation
Omg, your time on the row is crazy fast! There must have been smoke coming from the machine 🙂
Thanks Nik. Still could’ve been much faster 🙂
Warm Up – 1 Mile Run – 8:57 🙂 Big PR for me
Stone – ground to shoulder – 5/5/3/1/1/1 – 45/75/95f/95f/95f
5RNFT of Max Unbroken DU + 5 Ring Pull Ups – 137Dus total
Tabata Hang Power Clean @ 75lbs – 39 this was tough
Welcome Back Julie! Great to see you.
That’s a lot of weight you lifted, you get stronger everyday… Thanks for the inspiration, you rock! Congrats on your pr, definitely something to be proud of!
Warm Up – 1 Mile Run – 8:57 🙂 Big PR for me
Stone – ground to shoulder – 5/5/3/1/1/1 – 45/75/95f/95f/95f
5RNFT of Max Unbroken DU + 5 Ring Pull Ups – 137Dus total
Tabata Hang Power Clean @ 75lbs – 39 this was tough
Welcome Back Julie! Great to see you.
That’s a lot of weight you lifted, you get stronger everyday… Thanks for the inspiration, you rock! Congrats on your pr, definitely something to be proud of!
Did strength class with Jeff
Warmup: 400m jog
Max Effort Jerk: 65/75/85/95/105/115PR (did split jerks)
Death by jerks @60% of max, mine was #75
completed the first 9 rounds, round10 = only got 7 holy wrists
a quick little metcon:
2 rounds of 30second max effort of:
box jumps @24 (6 and 11) busted my shin before i even started
burpees (8 and 7)
power clean @75 (8 and 6)
pullups (i had to scale because of my injured bicep, so I did reverse dumbell pulls) (12 and 11)
Did strength class with Jeff
Warmup: 400m jog
Max Effort Jerk: 65/75/85/95/105/115PR (did split jerks)
Death by jerks @60% of max, mine was #75
completed the first 9 rounds, round10 = only got 7 holy wrists
a quick little metcon:
2 rounds of 30second max effort of:
box jumps @24 (6 and 11) busted my shin before i even started
burpees (8 and 7)
power clean @75 (8 and 6)
pullups (i had to scale because of my injured bicep, so I did reverse dumbell pulls) (12 and 11)